I failed to mention in my previous post what I DO
about anxiety....
Exercise....
Sometime you HAVE to move
I have done Wii Fit (Hula Hoop is my favorite!!)
Running....it hurts soooo good
Yoga
my latest is kickboxing.....don't worry it isn't your face I picture!!
I have learned to love meditation
A year ago I could only do a couple minutes...
there are lots of different ways
progressive relaxation
imagine a favorite place
watch a bright blue sky
deep breathing
there are so many different ways!!!
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