Why I call 911

Nora decided to eat and choke on a lifesaver today!!!

I remained calm enough to call 911.

After I called Nora finally got it out!!

I cancelled the peramedics..

Thank heavens for the miracle

and no lights or sirens ended up at my house in the end!!

Cindy Lou Who??

p.s. Learn it Share it

I failed to mention in my previous post what I DO

about anxiety....

Exercise....
Sometime you HAVE to move

I have done Wii Fit (Hula Hoop is my favorite!!)
Running....it hurts soooo good
Yoga
my latest is kickboxing.....don't worry it isn't your face I picture!!

I have learned to love meditation

A year ago I could only do a couple minutes...

there are lots of different ways

progressive relaxation

imagine a favorite place

watch a bright blue sky

deep breathing

there are so many different ways!!!

Learn it!! Share it!!

Anxiety,
stressed out,
end of the rope,
ready to lose it!

That is what I thought anxiety was...though true

Now I also know....anxiety

feels like my arms are burning,
I move from task to task without completing anything,
frustration,
pain, really physical pain feeling like it is poured into your veins,
sleepless nights,
foggy head,
an intense need to move.

in the end...anxiety

is uncomfortable but manageable
and doesn't define who I am.